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Glycemic Loads

As with everything it is a good idea to revisit the newest studies pertaining to your health and perhaps some new findings that may dispel what was once thought to be

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Red Cabbage Benefits

In my video I told you how I use red raw cabbage to combat heartburn just by breaking off a raw piece and chewing on it to alleviate the burning. But that is only the

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Brazil Nuts For Cholesterol

The study found that the ingestion of just a single serving almost immediately improved cholesterol levels. LDL, so-called “bad” cholesterol levels in the blood

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Avocado Health Benefits

Ovеr thе lаѕt fеw years, thе avocado hаѕ gained ԛuitе a bit оf popularity. This iѕ mainly duе to thе mаnу hеаlth bеnеfitѕ thеу рrоvidе when

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10 Health Benefits of Chinese Cabbage

Learn what this simple Chinese Cabbage can do for your health....

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