Red Carrots and their secret health ingredients and Video

Red Carrots and Their Secret Health Ingredients

Red Carrots and Their Secret Health Ingredient

Carrots are a super food and benefits of eating carrots are enormous.

Each variety of this antioxidant rich food, supplies us with surplus amounts of vitamins. Carrots are great for weight watchers as it is a low calorie food. Red carrots are sweeter in taste than the orange variety. Red carrots are generally available in the winter season, whereas the orange ones are available throughout the year.

Red carrots contain a compound called lycopene, which gives it its red colour, the one also found in tomatoes. Lycopene protects our body against free radicals. Lycopene is also very helpful for the prostate. It is believed to fight cancer cells and prevent heart disease. Vitamin A found in red carrots is essential for healthy eyes. Red carrots also contain phytonutrients called anthocyanin. Anthocyanin are powerful antioxidants that can help prevent cell damage and decrease risk of heart attack.

The Health Benefits Of Red Carrots

Reduced cholesterol
Lower risk of heart attacks
Prevention of certain cancers
Improved vision, and reduced signs of premature aging.
Ability to improve the skin
Boost the immune system
Improve digestion